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So far Creative Innovation has created 42 blog entries.

How Bjartur Gained 17.6 lbs of Muscles with 4 Weeks of Crossfit

Bjartur grew up as a skinny kid. When soccer workouts quit in 2012 he gained 15 pounds of fat. He lost that weight, but still felt skinny and weak. Starting out slowly with Crossfit, Bjartur began to slowly add muscle to his frame. He has now gained over 17 pounds of muscle and a lot of confidence.

How Diedre Went from Being 200lbs to Losing 63 lbs and Running two half marathons!

Diedre began a journey into a Paleo lifestyle at 21. It wasn’t until she was a mother at 24 and saw herself in her daughter’s first birthday photo that she knew changes were needed. Getting a new puppy who loved to run was her first motivation to get back in shape and helped her towards her marathon future.

Most Common Running Injuries: Causes, Prevention and Cure

Running has become a popular form of exercise even though it poses the highest injury risks. The most common injuries are Runner’s Knee, Achilles Tendinitis, Planta Fasciitis, Shin Splints, and Iliotibial Band Syndrome. One common cause for each is the intensity of running on hard surfaces. Proper stretching and quality footwear help to reduce the risks of these injuries.

Best Compound Workouts to Build Strength and Improve Gains

The benefits of compound workouts versus the isolated workouts are how you reach a personal goal. If you are trying to improve your level of fitness and improve your strength, you will want to perform compound workouts with heavy weights. When you use multiple muscle groups and stimulate real life movements, it will add functional components to your workouts.

Keiser M3 Plus Review – Everything You Need to Know!

The Keiser M3 is perfect if you are serious about training and can afford one. This machine is one of the best indoor cycles offering excellent performance, comfort, and technology. This indoor cycle features a sleek design and is compact, so it takes up minimal space. There are 24 levels of resistance, and operation is very quiet.

Amazon Affiliate Disclosure

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