ProForm Hybrid Rower review [Hybrid Rowing Machine]

ProForm ProForm Hybrid Rower + Recumbent Bike

Working out at home has its own advantages. You can comfortably stick to the regular exercise routine, even when you don’t have time to go to gym due to bad weather conditions or busy work schedule or any other reason, as you can work out anytime right at your home.

Luckily, market is flooded with different type of fitness machines which are affordable and can meet your expectations.

Rowing and Biking are the best kind of exercises that provides the athlete with challenging cardiovascular training session which further enhances the overall fitness of the body.

These machines help you to lose the excessive body weight quickly and also assist you in toning of the wobbly areas.

If you are considering purchasing high-quality fitness equipment that can help you to get in shape, then you should surely check the ProForm Dual Trainer Rower and Bike.

The build quality is very good for a mid-budget machine. It offers wide range of features and can easily be switched from rowing mode to cycling mode, which means you get two fitness equipment at the price of one.

But, don’t get any wrong ideas from the fact that because it is a hybrid machine it may be lacking some features, both the rower and the bike do include all the features and programs necessary work out your overall body.

About The Company

ProForm Fitness is world-renowned for the excellent quality of their machines.

The company manufactures wide range of fitness equipment like rowing machines, stationary bikes, treadmills, steppers, elliptical trainers and other fitness machines.

Due to superior build quality and durability of PreForm equipment, they are often used by gyms and other fitness training facilities.

Product Features

ProForm Dual Trainer Rower and Bike allows you to choose among 24 onboard workout programs in both rower and bike mode, allowing you to completely control and design your own training sessions.

With these training programs, you can work to enhance your metabolism and stamina.

The dual feature of this machine helps you to burn lot of fat and calories. It also precludes the muscles from adjusting to the same pattern of motion and therefor encourages burning of as much fat- if not more.

This product includes 20 resistance levels that provide you with the option of increasing the difficulty later on, when you gain more stamina.

This feature makes Dual Trainer utterly suitable for the situation when many people with different fitness level wants to use it.

It also features a very usefull LCD screen that allows you to easily track relevant and accurate information about your training session, like number of calories burned, number of rowing strokes, pulse, distance covered, overall distance etc.

Weight lifted flywheel of the ProForm Dual Trainer keeps the machine steady and fixed to the floor which makes the workout motions even smoother.

Product Specifications

  • Maximum Capacity: 350 pounds
  • Resistance Type: Magnetic
  • Resistance Levels: 20
  • Built-in Programs: 24
  • Dimensions: 79 x 20 x 38 inches
  • Weight: 150 pounds

Comfort and Ease of Use

Converting the machine from one mode to the other is pretty simple and easy which makes this dual trainer an ideal choice especially for beginners.

Since the rowing machine can effortlessly be converted into a recumbent bike, it can also be used by people who want to do some light warming-up exercise instead of vigorous full body workout.

Indeed, the recumbent bike allows you to sit back as you pedal away, therefore taking the pressure off the lower back, knees and joints.

The recumbent bike mode of the machine has padded seat and headrest, which minimizes the discomfort and encourages you to exercise for longer duration of time.

Similarly, while using rower mode, this model offers extra-wide footplates with adjustable straps which makes it comfortable and easier for user with any foot size.

ProForm Dual Trainer is big bit of kit, because it consist a bike and a rower and occupies up lots of space, but the fully-adjustable levelling feet that are located at the bottom of the machine allows you to use the hybrid trainer in anywhere in the house, even on uneven surfaces.

It also comes with transport wheels for easy mobility and storage. This machine does not make excessive noise while being used which provides user with a perfectly soothing environment to work out in.

Assembly and Parts

The setting up process takes some time because it is a hybrid machine consisting of rower and bike.

However, you get a well explained instruction manual as well as all tools and accessories which are required to assemble the machine.

All in all, it takes around an hour or two to set up machine.


The ProForm Dual Trainer is astonishingly useful equipment for working out at home. This hybrid feature of machine provides the user with a rower as well as recumbent bike.

For those who want to enjoy different types of workouts without having to purchase two machines, ProForm Dual Trainer is highly recommended.

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