Most Common Running Injuries: Causes, Prevention and Cure

As easy as a running workout might seem, it exposes you to the risk of various injuries. Some of the most common running injuries include: Runner’s Knee Medically known as patellofemoral pain syndrome, this most common of all running injuries develops as pain around or behind the kneecap. It occurs when one puts excess stress […]

21 Quick Actions You Can Do Today for a Healthier Life

You want to live a healthier life. You aspire to be someone who looks different, who feels differently, someone who is stronger, faster and fitter than you and you can be all that. You just have to take the first step. But maybe you don’t know where to start. This is where you start. With […]

Best Compound Workouts to Build Strength and Improve Gains

If you’re a bodybuilder, then this article is not for you. There has been this continuous debate around isolation workouts vs compound workouts and while both have their pros and cons, what really matters is your personal goal and what you’re trying to get out of your workouts. If you are trying to improve strength […]