Top 10 Best Weight Bench Comparison and Reviews 2017

The Complete Guide to Buying Adjustable Weight Benches - by Weightlifting Experts and Enthusiasts

Best At Home Weight Benches for 2017

Dumbbells. Barbells. Weight plates. Those are probably the most common items that pop into your mind when you think of strength training. And you’re right, those are all important tools to help grow your muscles and tone your body. They’re the top dogs and most wanted when shopping for weight training gym equipment.

But what good are those tools… if you don’t have a solid weight bench to perform your lifts? Are you going to bench press on the floor? Exactly. So that’s what we’re going to talk about today. We’re here to help you make the right buying decision based on your goals and budget by reviewing the best workout benches out there for you.

Fitness Reality 1000 Super Max Weight Bench

The Fitness Reality 1000 Super Max Weight Bench. The Fitness Reality 1000 is the best multi-adjustable weight bench. With 12 angle adjustments, this is for strength trainers and athletes who want the most options for maximum support. Excellent quality with amazing performance!

Bowflex SelectTech 3.1 Adjustable Bench

The Bowflex SelectTech 3.1 Adjustable Bench 3.1 will support and give you that extra boost you need when performing intense lifts. With a beautiful design to boast, get ready to pump it out hard with this bench.

Body Gear Guide’s Top Weight Benches 2017

Read on for the ultimate breakdown of all the info you’ll need. We’re here to help make it easier for you to pick the top rated workout bench for your home gym.

Best High-End Home Workout Benches of 2017

For weightlifters who want high-quality bench sets that’ll help you crush all of your heavy lifts.

Bowflex SelectTech 3.1 Adjustable Bench

The Bowflex SelectTech 5.1 is the ultimate adjustable workout bench. A true game changer for individuals looking to challenge their fitness performance and take their strength training to the next level.

Universal 5 Position Weight Bench

The Universal 5 Position Weight Bench. This bench gives you great quality and value for what you pay for! An amazing choice for anyone who wants to become stronger, leaner, and obtain their dream body.

Best Inexpensive / Cheap Weight Benches for 2017

Basic and simple weight benches that are dependable and quality for those on a tight budget.

Goplus Flat Weight Bench

The Goplus Flat Weight Bench. The cheapest flat weight bench you can get your hands on! Compact and great for people who need a small bench for lifting in tight spaces.

Marcy Flat Utility Weight Bench

The Marcy Flat Utility Weight Bench. Most affordable adjustable weight bench to support different exercises and lifts to tone that body of yours! Lose fat and tone up without spending ridiculous amounts of money!

The Winners: Top 10 Weight Benches of 2017

 

  
 
Description
# of Positions
Leg Brace
Dimensions
Bench Weight
Max User Weight
Price

1. Fitness Reality 1000 Super Max Weight Bench

Description : 1 piece top + seat
# of Positions : -20 degrees to +80 degrees
Leg Brace : Removable
Dimensions : 59" L x 23.5" W x 48.5"H
Bench Weight : 35 lbs.
Max User Weight : 800 lbs.
Price: $$$

2.Bowflex SelectTech 3.1 Adjustable Bench

Description : 1 piece top + rounded seat for legs
# of Positions : 4= (-10 degrees/flat/+45 degrees/+90 degrees)
Leg Brace : Removable
Dimensions : 56" L x 26" W x 20" H
Bench Weight : 55.1 lbs.
Max User Weight : 480 lbs.
Price: $$$

3.Rep Flat Bench

Description : 1 piece top
# of Positions : Flat bench
Leg Brace : Fixed
Dimensions : 47" L x 12" W x 17.5" H
Bench Weight : 45 lbs.
Max User Weight : 1000 lbs.
Price: $$$

4. Bowflex SelectTech 5.1 Adjustable Bench

Description : 2 piece top + rounded seat for legs
# of Positions : 6 = (-17° / flat /+30° /+45° / +60° / +90°)
Leg Brace : Removable
Dimensions : 56" L x 26" W x 20" H
Bench Weight : 61.7 lbs.
Max User Weight : 480 lbs.
Price: $$$

5. Adidas Performance Flat Training Bench

Description : 1 piece top
# of Positions : Flat Bench
Leg Brace : Fixed
Dimensions : 44" L x 19" W x 17" H
Bench Weight : 33 lbs.
Max User Weight : 600 lbs.
Price: $$

#1 Recommendation: Fitness Reality 1000 Super Max Weight Bench

3.75 Overall
Appearance
Construction
Performance
Max User Weight
Price

Fitness Reality is a sporting goods store that specializes in indoor bikes, elliptical machines, treadmills, and strength training products. They claim that the Fitness Reality 1000 Super Max will enhance all your upper body workouts for a very reasonable price. And we couldn’t agree more!

Design & Construction

  • Product Description: 1 piece top + seat
  • Dimensions: 59″ L x 23.5″ W x 48.5″ H
  • Bench Weight: 35 lbs.
  • Leg Brace: Removable
  • Max. Weight: 800 lbs.
  • Number of Positions: 12 (-20° to +80°)

This weight bench is constructed with a durable, powder-coated tubular steel frame. The design is a classic, standard black with the logo on top. The hold-down bar on the front leg is detachable and can be adjusted to 3 different positions for extra stability to prevent movement or rocking. On top of that, the front leg can be adjusted to 2 positions. The Fitness Reality 1000 comes with a large seat that measures 15.3” W x 14.5” L. While the dimensions are 59″ L x 23.5″ W x 48.5″ H, you can fold this and reduce its size to 51” L x 23.5” W x 9” H. In combination with the included transportation wheels, this allows you to easily transport it near a corner of your room or store it away in a closet.

Performance

There are two big problems that arise if you were to buy a cheap weight benche. First, that they don’t give you a lot of adjustability options. Second, they feel flimsy and wobble when you lift heavy loads. Whether you’re exercising with dumbbells or pushing through a heavy set of bench presses, you need sturdy support to maximize your lifts and avoid injuries.

The Fitness Reality 1000, however, gives you a lot of angling positions so you can perfectly execute your exercises. It also provides rock-solid stability to help you achieve huge muscle gains. We really like that this bench supports up to 800 lbs. and features 12 backrest angles. You can adjust it from a -20° decline and move it all the way up to a +80° incline. Tall individuals need not worry – the Fitness Reality 1000 accommodates heights up to 6 ft. 4 in. Overall, you will find this very comfortable to use no matter what your current fitness level is.

The only concern with this product is to assemble it properly and carefully. We’re sure you’ll be excited to try out this weight bench ASAP, but make sure all bolts and screws are tightened firmly to prevent it from shaking or coming apart unexpectedly.

Price

Intermediate price point. You get great value for what you pay for!

Bottom Line

If you’re looking for the best workout bench for your home with multiple angles to cater for strength exercises, then the Fitness Reality 1000 is exactly what you need. High-quality materials, a large range of positions, no wobble, and it’s super easy to fold up and conveniently roll away for storage in your home or apartment. Truly the top “one size fits all” adjustable bench for athletes and strength trainers!  

#2 Recommendation: Bowflex SelectTech 3.1 Adjustable Bench

3.7 Overall
Appearance
Construction
Performance
Max User Weight
Price

Bowflex has been around for over 30 years, and they’re considered one of the top companies for home fitness. Since 1986, their focus has been on developing innovative strategies and designs to bring gym results into your own home. It’s undeniable that Bowflex understands modern life. Many of you are busy and don’t have time for gym memberships, waiting your turn to use fitness equipment. Nor do you want to deal with stupid judgment when you just want to focus on getting into the best shape of your life! Thankfully, the Bowflex SelectTech 3.1 makes it super easy for you to achieve your fitness goals.

Design & Construction

  • Product Description: 1 piece top + rounded seat for legs
  • Dimensions: 56″ L x 26″ W x 20″ H
  • Bench Weight: 55.1 lbs.
  •    Leg Brace: Removable
  • Max. Weight: 480 lbs.
  • Number of Positions: 4 (-10° / flat / +45° / +90°)

Made with premium steel, the Bowflex 3.1 adjustable bench comes in a beautiful black, with red for the headrest area. Sized at 56″ L x 26″ W x 20″ H, the materials and design guarantee its durability and dependability for many years to come. The removable leg brace gives you extra support, especially when you’re angled at a decline. You’ll appreciate the wheels attached on the bottom because this weight bench is on the heavier side (55.1 lbs.) compared to many of its competitors. So if you’re looking for a portable weight bench, this one’s for you!

Performance

The Bowflex SelectTech 3.1 is designed to combine all your favorite strength training equipment found at your local gym into one user-friendly machine. Ultimately, this saves you a lot of space and money. You can choose from 4 different angles (-10° / flat / +45° / +90°) to cover all your exercises in the most optimal positions for posture support and stabilization. The padding is very comfortable compared to less expensive models. The recommended maximum user weight is 300 lbs., with an additional 180 lbs. of weights, totaling 480 lbs. While this doesn’t hold the highest weight capacity, the general quality and functionality of this product outweigh this minor nuisance. And realistically, unless you’re a heavy bodybuilder, this won’t be a big deal for the average user.

A minor issue with this model is that the seat is not adjustable – this may prevent you from getting into the correct position to perform certain exercises. Some users have complained about ergonomics, but it honestly comes down to personal preference and your own physique. Also, unlike the Fitness Reality 1000, this unit is not foldable for storage.

Price

Higher-end price.

Bottom Line

A terrific choice for lifters who want a top-quality adjustable bench. While it may not be equivalent to the heavy-duty ones you find in fancy fitness centers, this is one of the best options for your home gym. Ideal for barbell, dumbbell, and cage use!

#3 Recommendation: Rep Flat Bench

3.425 Overall
Appearance
Construction
Performance
Max User Weight
Price

Rep Fitness was created by 2 brothers with a love of fitness back in 2012. Based in Colorado, this duo desires to bring you fitness equipment that meets high-quality standards they’d look for themselves when purchasing exercise gear.

Design & Construction

  • Product Description: 1 piece top
  • Dimensions: 47″ L x 12″ W x 17.5″ H
  • Bench Weight: 45 lbs.
  • Leg Brace: Fixed
  • Max. Weight: 1000 lbs.
  • Number of Positions: 1 (flat)

The Rep FB-3000 is one attractive flat bench made of tough 11-gauge steel with a matte black powder coating. This hardcore bench has been tested and can handle up to 1,000 lbs. The 2.5” thick pad is constructed with a thick plywood base layer, dense foam core, and a soft top layer for the perfect combination of comfort and maximum support. Unlike low-quality exercise benches, this pad isn’t some lumpy cotton, but a firm high-density top that doesn’t sink under you. The thick pad is covered in non-slip vinyl to last wear-and-tear, all while allowing you to quickly clean or wipe down nasty sweat.

Performance

Amazing for training with dumbbells or free-weights. Bench presses feel great. Bring on the tough workouts!

Most people may not encounter this problem, but a minor complaint is that assembly may confuse some individuals. Although the Rep FB-3000 is very solid, the stability of this model can be compromised if you rush putting it together. Rep Fitness recommends that to correctly level the bench, don’t tighten down the bolts completely until it is placed where it’ll be used. This helps to account for small differences in the flatness of your flooring surface. Take your time to make sure it’s assembled accurately – you’ll thank yourself later.

Price

Mid-price point for a flat bench.

Bottom Line

You won’t find a better flat bench at this reasonable price. It’s pretty darn near close to perfect! Made with lasting durability and safety in mind, get ready to gain some lean muscle. The Rep FB-3000 is a great beginner weight bench but also serves experienced, athletes, fitness enthusiasts, and advanced lifters wanting to push themselves at home.

#4 Recommendation: Bowflex SelectTech 5.1 Adjustable Bench

3.275 Overall
Appearance
Construction
Performance
Max User Weight
Price

If you thought the Bowflex 3.1 bench was perfect, guess again! The 5.1 is just as amazing as the preceding model, but much more with some extras and improvements.

Design & Construction

  • Product Description: 2 piece top + rounded seat for legs
  • Dimensions: 56″ L x 26″ W x 20″ H
  • Bench Weight: 61.7 lbs.
  • Leg Brace: Removable
  • Max. Weight: 480 lbs.
  • Number of Positions: 6 (-17° / flat /+30° /+45° / +60° / +90°)

Made with solid steel and heavy-duty commercial construction, the Bowflex 5.1 boasts a gorgeous design that will catch your eye. The dimensions are the same as the 3.1 version, standing at 56″ L x 26″ W x 20″ H. This adjustable bench is 61.7 lbs. and is a force to be reckoned with – it weighs more than the 3.1 version and is the heaviest out of our top recommended picks. Despite being a heavyweight with more stability, the recommended maximum weight is still 480 lbs. The removable leg attachment gives you more options for adjustability during your workouts.

Performance

Compared to the Bowflex SelectTech 3.1 (4 adjustable positions), this model allows you to modify the bench into 6 different angles (-17° / flat /+30° /+45° / +60° / +90°). A major complaint amongst some users with the 3.1 version is that the seat is fixed. But with the Bowflex 5.1, it lets you adjust the seat to 2 different positions. You can keep the seat completely flat or adjust it to a slightly upward angled setting for exercises that require you to be in a decline position. Essentially, this means you can get into the most ideal position during your workouts to ensure proper form, comfort, and stability.

Price

The most expensive out of our top picks. While not ridiculously pricey, it may be a deal breaker for those looking for a cheap weight bench set.

Bottom Line

This is an excellent buy for serious weightlifters or people who want to up their strength training game. Some of the options the Bowflex SelectTech 5.1 offers may not seem useful or necessary for the casual exerciser. But if you want the best of the best with limitless possibilities to work various muscle groups, this weight and bench set is your dream come true.

#5 Recommendation: Adidas Performance Flat Training Bench

2.95 Overall
Appearance
Construction
Performance
Max User Weight
Price

adidas is a really hot brand in the sports and fitness industry. Athletes, celebrities, your neighbors, and all the cool kids on the block seem to be flaunting their stylish adidas clothes and kicks around these days. But now you can use the adidas Performance Flat Training Bench to match your sportswear! Why only workout “in” adidas… when you can workout “on” adidas as well?

Design & Construction

  • Product Description: 1 piece top
  • Dimensions: 44″ L x 19″ W x 17″ H
  • Bench Weight: 33 lbs.
  •    Leg Brace: Fixed
  • Max. Weight: 600 lbs.
  • Number of Positions: 1 (flat)

The adidas Training Bench is constructed with oversized, square-cut steel and has an appealing black powder coated finish. It gives you a solid and secure surface to work on different exercises. The high-density foam padded surface is 2.5” thick. This model ensures that it’s suitable for users up to 6’4” tall. The suggested weight limit is 600 lbs., but it has been tested to support up to 1000 lbs. As far as dimensions go, this is shorter but wider than the Rep FB-300 flat bench.

Performance

With a flat design, the adidas Training bench opens up a wide variety of possibilities from the traditional bench and free weight movements to bridging (the position best for exercises such as pullovers and presses which engages your core and torso muscles). Whether you’re using a barbell or a pair of dumbbells, this is a perfect choice for muscle building lifts like flys, bench presses, chest presses, and single arm rows. Also, the low-profile design lets you reach the floor with your dumbbells without dropping them. This model provides excellent back and hip alignment for both seated and laying positions. All in all, you can safely and efficiently workout on the bench by yourself or with a training spotter.

Price

Lower end of intermediate price point.

Bottom Line

If you’re an adidas fanatic or regularly strength train, you’ll go wild for this stylish and quality workout bench for home. It’s the best bang for your buck as the other ones holding a weight capacity of 600 lbs. – 1000 lbs. are usually double or triple the cost. You can’t beat the price for a heavy-duty, sexy flat bench! Robust, comfortable, and versatile with a compact design, the adidas Performance Flat Training Bench is an awesome choice for your home or workout space.

#6 Recommendation: Body-Solid Powerline PFID125X Flat/Incline/Decline Folding Bench

2.8 Overall
Appearance
Construction
Performance
Max User Weight
Price

Body-Solid has become a leading producer of high-quality sports equipment for both home and commercial use. When it was founded in 1989, neon spandex and “Body by Jake” were all the rage. Today, it’s all about high-intensity interval training, Crossfit, intermittent fasting, and the Keto diet. Despite trends and fluctuations in the fitness industry, Body-Solid promises quality exercise equipment to help you achieve your fitness goals.

Design & Construction

  • Product Description: 1 piece top + seat
  • Dimensions: 57″ L x 16″ W x 18″ H
  • Bench Weight: 42 lbs.
  • Leg Brace: Fixed
  • Max. Weight: 400 lbs.????
  • Number of Positions: 7

The Powerline PFID125X shows off a minimalistic look and is constructed for extreme stability. Dimensions are 57″ L x 16″ W x 18″ H and takes the #1 spot for the longest length out of our top ten picks. The cushioning is fantastic. It isn’t too soft nor too hard, just right in the middle. This multi-bench is also foldable, so you can store it away when you’re done with your training session. Once you collapse it, it leans upright against a wall and takes up almost no space. The wheels on the bottom make it super easy to move around from one spot to another.

Performance

This is a multi-bench for performing dumbbell or free weight workouts. The Powerline bench offers 7 adjustable angle setups (flat, incline, decline, and near vertical) which is very adequate for everyone to use. Performs well with no shaking or stability issues.

Price

Set at a higher price point, you get a reliable weight bench for the cost.

Bottom Line

Functional, portable, and durable. The Powerline PFID125X is perfect for you if you’re looking for a premium quality compact and fold up weight bench that’ll last you a lifetime. A wonderful choice for everyone who lifts or wants to start weight-training. Simple design, incredible results.

#7 Recommendation: Universal 5 Position Weight Bench

2.7 Overall
Appearance
Construction
Performance
Max User Weight
Price

Universal Fitness has been around for 40 years. But how does the Universal 5 Position Weight Bench stack up?

Design & Construction

  • Product Description: 1 piece top + standard seat
  • Dimensions: 51″ L X 17″ W X 25″ H
  • Bench Weight: 33.4 lbs.
  • Leg Brace: Fixed
  • Max. Weight: 430 lbs.
  • Number of Positions: 5 = ( -10° / flat / +15° / +30° / +45°)

This Universal Weight Bench sports a beige color and isn’t the most attractive. But it gets the job done and does what it’s supposed to do extremely well. With a 430 lb. maximum user weight and lift load, this equipment is very well designed for amazing support. The contoured shape and 5” foam rollers ensure a safe and comfortable workout, while stabilizer levelers provide a stable base on almost any type of flooring. The padding on top is comfortable without being too cushiony. Some sets are so hard it is distracting, while others are so soft that you feel like you’re laying back on a couch. But this one has a considerable amount of padding but also perforations to breathe. If you don’t want the leg supports, the bench is designed so that you can leave that off. Unfortunately, this is not a foldaway workout bench.

Performance

Great to use for dumbbells and situps – this bench has everything you need. When you’ve got weights up and you need to focus on your form, the last thing you want is the chance of feeling a slip or flex under you. The Universe 5 Weight Bench gives you the stability you need so you can really power through heavy lifts. This strength bench offers a total of 5 angling positions ( -10° / flat / +15° / +30° / +45°), which allows you to perform dozens of exercises to challenge your entire core and upper body.

A drawback to the Universal 5 Weight Bench is that some users are using this as a 4 position bench instead of 5. It’s slightly confusing to figure out how to lower the bench to a decline position, and you’re left on your own to figure out how the decline setting works. Furthermore, there are no assembly instructions, just an exploded parts diagram.

Price

Set at a high-end price point.

Bottom Line

While not the most attractive looking, the Universe 5 Weight Bench gives you great quality and value for your money! This thing is made solid and comfortable. If you’re looking for a versatile strength bench, you won’t be disappointed with this choice.

#8 Recommendation: Marcy Flat Utility Weight Bench

2.675 Overall
Appearance
Construction
Performance
Max User Weight
Price

Have you heard of Walter Marcyan? No? Well, let us introduce you to him. Because he’s a pretty cool guy. At the early age of 19, Walter began training with barbells. Soon after, he won the central AAU Light Heavyweight Lifting Championship. Fast forward many years. In 1959, Walter founded Marcy Gymnasium Equipment Company because he genuinely believed that everyone should have the opportunity and knowledge to exercise at home with their own, professional grade equipment.

Design & Construction

  • Product Description: 1 piece top
  • Dimensions: 43″ L x 14″ W x 17″ H
  • Bench Weight: 21 lbs.
  • Leg Brace: Fixed
  • Max. Weight: 300 lbs.
  • Number of Positions: 1 (flat)

The Marcy SB-315 has a durable steel construction and is made of the finest materials. Its heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery to ensure steady support and maximum comfort while you exercise. The powder coating helps resist the wear and tear of intense lifting sessions use and guarantees a lasting workout bench. The maximum weight capacity is 300 lbs., which is substantially lower than most of our top recommendations.

Performance

This guy is compact! The March SB-315 flat bench is great for performing a variety of exercises when you have a limited amount of space to work with. This model and the adidas Performance Bench are your best options if you live in an apartment or have a tight space to work with. This bench will help you increase your strength, tone your body, and get those flat abs or six-pack you’ve wanted your entire life. Other than the Goplus Bench, this is also one of the lightest weight benches. While convenient for portability, this may not be ideal for extreme bodybuilders or people who lift insanely heavy weights. But don’t let its size and weight fool you – it can outperform a lot of low-cost competitors.

Price

Very cheap compact weight bench – super budget friendly!.!

Bottom Line

Although this may not be a good choice for heavy lifters or individuals who are on the heavier side, this is definitely perfect for amateur and long-time fitness enthusiasts! The Marcy SB-315 allows you to perform a full-body workout so you can build muscles and tone your physique however you see fit. Plus, the price is super budget-friendly!

#9 Recommendation: Goplus Flat Weight Bench

2.525 Overall
Appearance
Construction
Performance
Max User Weight
Price

Design & Construction

  • Product Description: 1 piece top
  • Dimensions: 44″ L X 18″ W X 23″ H
  • Bench Weight: 19 lbs.
  • Leg Brace: Fixed
  • Max. Weight: 440 lbs.
  • Number of Positions: 1 (flat) + 3 height adjustments

This adorable model is made of high-quality steel, which makes it reliable and stable for a lightweight bench. The compact design allows you to use it in any small room with minimal space. And despite its petite design, it supports an impressive maximum weight up to 440 lbs. The bottom parts of the legs (from the adjusting knobs down) can be removed if you need to reduce its size for storage.  The bench pad itself is perfectly cushioned and comfortable.

Performance

The Goplus is not only for weightlifting, but also decent for other workouts that involve toning or strengthening. What makes this product stand out from other flat weight benches is that it allows you to adjust the height to three different levels, from 20″ to 23″. Once you start increasing the weights to a heavy load, you may notice some wobbling. Not only does that make it difficult to lift, but it compromises your safety. Therefore, we recommend you use this for light to moderate strength training or exercises.

Price

Our cheapest and most low-cost option for those on a serious budget!

Bottom Line

For what it costs, this is an excellent option! This is the best flat weight bench at its price point. While amateur fitness enthusiasts will find this model appealing, female lifters may find the Goplus highly beneficial as well. If you’re looking for a small workout  bench with height adjustments, this is the best choice for you.

#10 Recommendation: Marcy Multi-Purpose Adjustable Utility Bench

2.35 Overall
Appearance
Construction
Performance
Max User Weight
Price
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Design & Construction

  • Product Description: 1 piece top + seat
  • Dimensions: 48″ L x 26″ W x 42″ H
  • Bench Weight: 30 lbs.
  • Leg Brace: Fixed
  • Max. Weight: 300 lbs.
  • Number of Positions: 4 = (flat, incline, decline, military)

The Marcy SB-228 has a classic black and clean appearance. The bench features a sturdy frame constructed with a scratch and chip resistant powder coat finish. The high-density padding supports and keeps your body firm during all your exercises. Padded rollers provide a perch for your legs to help execute proper form during leg exercises. Storing away the Marcy SB-228 is a breeze due to its foldability and compact design. The maximum weight capacity is only 300 lbs., which you may want to take into consideration if you plan on lifting heavy or adding heavier weights.

Performance

An adjustable back pad lets you shift angles to 4 different abdominal bench positions (flat, incline, decline, and military). The Marcy SB-228 performs wonderfully and keeps you grounded when lifting and doing strength training exercises with dumbbells. You shouldn’t use this for very heavy barbell lifting – that’s not what this model was built for.

One concern is to make sure all bolts are firmly tightened. If you don’t tighten the bolts enough, you’ll experience wobbling even when doing some simple lifts. Also, if you’re a bigger or taller person, you’ll notice that this bench won’t feel rock solid for some of the more elaborate workouts, step-ups, or heavy weights.

Price

Low-cost. This is the cheapest workout bench.

Bottom Line

Best for beginner lifters and weightlifters who want a working adjustable weight bench for home use. For an incredibly low price, you’ll enjoy the flexibility and adjustability of the Marcy SB-228. If you lift really heavy, you’ll want to look at other options to better suit your needs.

Ultimate Buying Guide For The Best Weight Bench

If you want to get the most out of your strength training program, you need a weight bench. You’ll find it easier to work different muscles with one, while minimizing your risk of injury. With several types and sizes available, finding the right one can be difficult.

In this guide you’ll find all the information you need to pick the best model so you can lift safely, and meet your fitness goals.

Why Buy a Weight Bench?

There are several reasons why you should consider buying a weight bench, even if you are only an occasional lifter. If you are pumping iron regularly, then it should be the first thing that you added when setting up your home gym.

  • It can benefit your workouts
  • Help you increase strength and build muscle
  • Allow you to work various muscle groups
  • It is generally safe for all lifters to use
  • Can be adjustable for different exercises
  • Most are foldable for convenient storage
  • Easy to assemble and fold up

These are only a few of the reasons why there should be one in your home or garage gym.

Types of Weight Benches

Even experienced lifters are often surprised to learn that there are several types. Knowing the difference between them, will make it easier for you to pick the best one for your weightlifting goals.

Adjustable Workout Benches

Adjustable or FID (flat/incline/decline) benches are designed to target multiple muscle groups. This is important if you want a “balanced” appearance.

They typically come with a simple frame that can be adjusted as needed. This makes them ideal for workouts with dumbbells. You can find models that use pins that you pop into position or use steps when adjustments need to be made. The only downside to these benches is that they are not designed for heavy lifting.

Flat Benches

If you aren’t performing exercises that call for elevation, a flat weight bench can be an affordable option. Since it has a fixed position, stability is rarely a problem. These models also require less maintenance than other types.

The height is usually lower than ones that are adjustable. Since it comes with a single deck, you don’t have to worry about uncomfortable gaps. Flat benches are also easy to move around, since most come with wheels or handles.

Olympic Benches

These models are gaining in popularity in home and commercial gyms. Since the racking system is built-in, it is generally considered safer than combining a bench with a squat stand. The only drawback to Olympic benches is that they usually have a fixed position. This can be flat, incline or declining.

Since they are not adjustable, maintenance is usually minimal. They are also larger with room for a 7-foot Olympic bar, along with racking at the back for storing plates. The main drawback is often the higher price.

Specialist Benches

While the other types are designed for versatility, specialist benches are different. These are geared for specific movements and muscle groups. Two common examples are the preacher curl seat and the abdominal bench.

A preacher curl seat prevents you from lifting your back, shoulders and hips, and focuses solely on your biceps. One designed for abdominals can usually be adjusted into an incline or declining position, and comes with foot rests that hold your legs securely in place.

If you don’t want to concentrate on a single group of muscles, you’re better off picking one of the other types.

Weight Bench Features

While your strength training workout will help you decide what you need in a weight bench, there are some aspects that will always remain the same. It needs to be sturdy and able to support your weights without breaking or tipping over. Stability is also key, and it never hurts if it is also easy to disassemble. These are only a few factors you should consider.

Size

Before you decide on a weight lifting bench, you want to make sure it’s the right size. Not only for the space, but also for your body. This means checking its dimensions, usually found in the product description, when it’s open and folded up for storage.

Stability

If there is any doubt that the bench isn’t well constructed, you’ll want to consider another model. If it’s not stable, you could be putting your safety and others around at risk.

The bench, bar and shoulder stands should be solid. It should not feel flimsy or shake easily when weight is placed on it. You also want the bench to be able to support your bodyweight, along with your strength.

Performance

You want the bench to be able to support your maximum user load. If it can’t, you won’t be able to reach your training goals. This includes the amount of weight the seat can support, along with the bar rest. You also want to ensure that it is compatible with the exercises you are planning to perform.

Set Up

Most models are easy to set-up, though adjustable ones can be a little more complicated since they do come with hinges. You also want the bench to be simple to fold up, especially if space is an issue.

Comfort

Even adjustable models with gaps for hinges in the bench can still be comfortable. Large back rests allow for more comfortable presses and padded seats can provide stability, while also relieving pressure. Adjustable shoulder straps are also recommended, especially if it will be used by more than one lifter.

Positions

Some of the top adjustable weight benches come with several settings. This allows you to work on various muscle groups, and perform a range of strength building exercises. Some models allow for 2 or 3, while others come with up to 7 incline and decline positions. Your experience, fitness goals and budget will help you choose the best one.

Once you’ve decided on these aspects, there are a few others that you might want to consider.

Accessories

Not all benches come with shoulder straps, but they are good to have for some exercises. Leg rests or braces can improve form and work hamstrings and calf muscles. You can also find some that come with cable pulleys for the triceps and back. If you want to work on your pectoral muscles, consider a workout bench with a butterfly pulley.

Your budget will play a role in determining the accessories, but you can also find lower priced models that allow for add-ons at a later date. Some will even let you add a preacher curl bench if you want to work on muscles other than your biceps.

Transportable

Lifting benches can vary in weight from under 20 lbs. to over 60 lbs. This can affect how easy it is to transport. While you don’t want to choose a 19 lbs. model if you are planning on heavy lifting, one that weighs more will be harder to move around your gym.

Most do come with either handles or wheels, and some even come with both. If you are planning on storing or taking the bench occasionally with you, it should also be easy to fold.

Warranty

Even though they may be a simple piece of equipment, problems can still occur. Whether it’s the pins for adjustments, straps or hinges, if it didn’t come with a warranty you are responsible for the cost of the repairs. The warranty length will vary, depending on type and manufacturer, but you do want it to come with one that covers the bench for at least one year.

What You Can Do with a Weight Bench

This simple piece of equipment is one of the first things you should add to your home gym. It is more than a place to sit and rest between sets, it is necessary for many compound and other types of weightlifting exercises. Some of these include,

  • Bench and Overhead Press Variations
  • Close and Reverse Grip Presses
  • Incline Dumbbell Curls
  • Lying Rows
  • Leg Extensions
  • Pullovers

With a sturdy bench, you can effectively work your chest, back and shoulders. Along with your,

  • Triceps
  • Quads
  • Calves
  • Biceps
  • Forearms
  • Hamstrings

The only disadvantage associated with a weightlifting bench, is picking the wrong one. Not only is this a waste of your money, it can also sideline your training.

Now that you know what to look for, you’re ready to pick the best weight bench to add to your home gym.

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