The Ultimate Guide to Intermittent Fasting
The real answer to losing weight and building muscle is now proven to be skipping meals at regular intervals. This is known as ‘Intermittent Fasting’ and it’s been around for a long time. This method of eating is now gaining attention in the health field and weight loss circles.
One Amazing Strength Training Technique that You Can Learn from the World’s Strongest Man!
Alexander Zass is known for his extraordinary strength and amazing feats. He gained his incredible power using isometric exercises and by focusing on his hands and wrist. When done correctly, isometric workouts can help you break plateaus and reach new levels of fitness. You are missing out if you don’t include these workouts with your regular routines.
The Ultimate Macros Guide to Carbohydrates
Carbohydrates are the most important source of energy for your body. Simple carbs can be found in fruits, vegetables, and milk products. Complex carbs are found in breads, cereal, starchy vegetables, and legumes. Carbs seem to be less important to people than proteins. This is a misconception when you are planning a healthy diet plan.
The Ultimate Macros Guide to Proteins
Protein is a key macro-nutrient for a healthy immune function. Attempting weight lose requires a different amount of proteins than a trying to gain muscle. Many people know how important proteins are for body building, but do you know the right source? Finding the right source and equation for protein intake is not always easy.
Whey Protein Vs Casein Protein – The Ultimate Guide
There are different pros and cons to Whey and Casein proteins. Often there are trade-offs when you choose one over the other. There is a middle ground where you can enjoy both of these proteins. The one you need depends on what you’re looking for and there are times when both are equally as important.