About Natalie Martin

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So far Natalie Martin has created 46 blog entries.

Start An Exercise Group With These 6 Simple Tips

2017-08-06T00:05:37+00:00

Don't want to work out by yourself? Then you should start an exercise group in your neighborhood or at work. It is easier than you think. The following tips will help you get an exercise group started, and keep everyone motivated.

Start An Exercise Group With These 6 Simple Tips 2017-08-06T00:05:37+00:00

Have You Experienced These Exercise Side Effects?

2017-07-23T23:28:28+00:00

Some side effects of exercising are expected. Sweating, heavy breathing and even a flushed face from the exertion are all common. However, there are some that are unexpected and could be a sign that there might be an underlying problem.

Have You Experienced These Exercise Side Effects? 2017-07-23T23:28:28+00:00

Overdoing It On A Spin Bike Can Be Dangerous

2017-07-23T23:05:17+00:00

Spinning is a popular and effective way to exercise, and while it is effective there can also be risks. It is possible to overdo it on a spin bike, and this can lead to potentially dangerous health problems. If you love spinning keep reading to ensure that you stay healthy and safe.

Overdoing It On A Spin Bike Can Be Dangerous 2017-07-23T23:05:17+00:00

Rowing Machines – Are They Worth It?

2017-07-10T15:53:21+00:00

Rowing machines used to be regulated to the back of the room, but this is changing. Athletes, fitness buffs and people just trying to get in shape are discovering that a rowing machine is worth their time and effort. Keep reading to find out the 3 benefits you get from a workout on an indoor rower.

Rowing Machines – Are They Worth It? 2017-07-10T15:53:21+00:00

Why Cyclists Should Learn To Love Spinning

2017-07-03T12:47:34+00:00

Avid cyclists might be surprised to learn that there are good reasons for them to learn to love a spinning class. It might also shock them to realize pedaling indoors is harder than they think. Here are 3 benefits cyclists can get from a spin bike.

Why Cyclists Should Learn To Love Spinning 2017-07-03T12:47:34+00:00

Which Type of Weightlifting Shoes Are Right For You?

2017-06-25T20:40:42+00:00

Power and Olympic lifters are not the only ones that can benefit from a pair of weight-lifting shoes, but the best pair for them might not be the right choice for you. Discover the differences between weightlifting and athletic shoes, and how a firm elevated heel can help you improve your lifting performance.

Which Type of Weightlifting Shoes Are Right For You? 2017-06-25T20:40:42+00:00

Improve Your Performance On An Indoor Rower With These 10 Tips

2017-06-19T15:15:58+00:00

There are several reasons why your performance on an indoor rower matters. It affects your results, and plays a role in your risk for injuries. If you want to get the most out of your workouts, these 10 simple tips will help you get better on a rowing machine.

Improve Your Performance On An Indoor Rower With These 10 Tips 2017-06-19T15:15:58+00:00

The Benefits And Disadvantages Of Spinning Every Day

2017-06-05T00:44:13+00:00

Daily workouts on a spinning bike can be beneficial. You can burn calories, improve cardio health and spinning can be fun. Even though a daily workouts on a spinner bike are good for your health, there can also be some disadvantages you should know.

The Benefits And Disadvantages Of Spinning Every Day 2017-06-05T00:44:13+00:00

How To Avoid 6 Common Rowing Machine Mistakes

2017-05-30T09:41:08+00:00

Rowing machines can provide you with a full body workout and help your burn calories, if you know how to use it properly. Learn how to avoid 6 common mistakes, prevent injuries and get the most out of your time on a top rated rower.

How To Avoid 6 Common Rowing Machine Mistakes 2017-05-30T09:41:08+00:00

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