Category: Ultimate Guides

The real answer to losing weight and building muscle is now proven to be skipping meals at regular intervals. This is known as ‘Intermittent Fasting’ and it’s been around for …

Alexander Zass is known for his extraordinary strength and amazing feats. He gained his incredible power using isometric exercises and by focusing on his hands and wrist. When done correctly, …

Carbohydrates are the most important source of energy for your body. Simple carbs can be found in fruits, vegetables, and milk products. Complex carbs are found in breads, cereal, starchy …

Protein is a key macro-nutrient for a healthy immune function. Attempting weight lose requires a different amount of proteins than a trying to gain muscle. Many people know how important …

There are different pros and cons to Whey and Casein proteins. Often there are trade-offs when you choose one over the other. There is a middle ground where you can …