Is It Possible To Lose Weight Quickly On An Elliptical?
It seems that everyone is looking for fast results from their workout plan, especially when it comes to weight loss. It is important to remember that just like it took a while for you to put the weight on, it will take some time for you to lose it. The good news is that you can take the extra weight off in a relatively short amount of time, without having to resort to drastic measures. Working out for a few minutes a day on an elliptical will help you burn fat and calories, and best of all it will also help you tone and strengthen muscles. You also don’t have to starve yourself or exercise for hours in order to see weight loss results.
If you are wondering how long it will take before you start to notice the weight falling off, this will depend on a few factors. Your physical health, amount of time you are putting into your workout plan, along with your daily diet will all affect how long it will take you to lose the weight. If you are getting ready to start losing weight on an elliptical here is an estimate of how many calories you can typically expect to burn, and this should give you an idea of how quickly you lose weight with an elliptical.
Number of Calories Burned
Most of the top rated ellipticals will display the number of calories burned during the workout, but if yours doesn’t there is a simple formula you can use. Harvard Medical School developed tables that show you how many calories you can expect to burn during various physical activities. All you have to do is multiply your weight by 2.16 to find out how many calories you can burn working out on an elliptical for 30 minutes. Increasing the amount of time you exercise will burn more calories, and this can help you to lose weight quickly with an elliptical. You do want to make sure that the amount of time that you are working out is safe for you, and this is best determined by a licensed physician.
Safe Weight Loss Workout Plan
A dietitian on staff at the College of the Canyons recommends losing ½ to one pound a week. This is considered safe by most licensed medical personnel, and it reduces your risk of gaining the weight. Losing unwanted pounds at this steady rate also has the benefit of maximizing fat loss. Some dietitians state that if you are significantly overweight it can be safe to lose up to 2 pounds a week. You will want to check with your primary health care provider to ensure that this is safe for you.
In order to lose one pound a week you will need to cut out 3,500 calories from your weekly diet. The safest and most effective way to accomplish this is to cut out 1,750 calories from your diet each week, and burn the half (1,750 calories) on an elliptical machine. If you weigh 185 pounds this means that you will need to work out for 30 minutes 5 times a week.
When it comes to the intensity level of the workout, this will depend on your skill and fitness level. Most licensed physicians recommend starting off slow and gradually building in intensity in order to prevent injury. If you want to get fast results from your elliptical workout you will need to increase your heart rate. To find your optimal heart rate simply subtract your age from 220, and your goal will be to keep in the 60 to 70 percent range during your workouts. Before you make any changes to the intensity level of your exercise routine it is important to get approval from a licensed physician.
While you won’t see results overnight you can successfully lose weight, burn fat and tone and strengthen muscles with an elliptical machine. Simply follow the simple formula to determine how many calories you need to burn and stick with a healthy low fat diet and you can lose weight in a short amount of time just by working out on an elliptical.
We do recommend that you speak with your primary health care provider before you start working out on an elliptical to lose weight. It is important that you don’t push yourself to fast in an effort to see instant results. This can result in injuries that force you to put off your health and fitness goals. For best weight loss results it is important that you combine your elliptical workouts with a healthy low fat eating plan.