Congrats on making the commitment towards YOUR 12-Week Body Transformation!

The 12 Week Program is divided into 3 Phases and each phase will help you push yourself a little more as you progress in both strength and stamina.

Phase 1 : Week 1-3

Phase 2: Week 4-7

Phase 3 : Week 8-12

Not sure how to do a particular workout ??

Worry not! We’ve curated a complete set of instructional videos on how to perform every single exercise with right form that is mentioned in the 12-Week workout Program.

Check it out and Bookmark it (Ctrl+ D on windows and Command + D on Mac):

==> 12 Week Body Transformation Workout Guide

If you need some inspiration getting off the ground, here are some fitness transformation stories that continue to inspire our team and our tribe:

1. How Diedre Went from Being 200lbs to Losing 63 lbs and Running two half marathons!

2. How Bjartur Gained 17.6 lbs of Muscles with 4 Weeks of Crossfit

3. How an Ex-Marine Lost 77 lbs in 5 months following a Simple Paleo Diet Plan

We’re looking forward to featuring your transformation on BodyGearGuide.com!

If there’s anything we can help you out with or if you want to just say Hi,  feel free to say drop us an Email at [email protected].