Congrats on making the commitment towards YOUR 12-Week Body Transformation!
The 12 Week Program is divided into 3 Phases and each phase will help you push yourself a little more as you progress in both strength and stamina.
Phase 1 : Week 1-3
Phase 2: Week 4-7
Phase 3 : Week 8-12
Not sure how to do a particular workout ??
Worry not! We’ve curated a complete set of instructional videos on how to perform every single exercise with right form that is mentioned in the 12-Week workout Program.
Check it out and Bookmark it (Ctrl+ D on windows and Command + D on Mac):
If you need some inspiration getting off the ground, here are some fitness transformation stories that continue to inspire our team and our tribe:
We’re looking forward to featuring your transformation on BodyGearGuide.com!
If there’s anything we can help you out with or if you want to just say Hi, feel free to say drop us an Email at Hello@BodyGearGuide.com.