Ellipticals – One Of The Easiest Machines To Use At The Gym
It is not uncommon for people to be a little confused when they see an elliptical machine for the first time, especially if they are used to a treadmill. Instead of walking or jogging on a flat surface, there are pedals and handles that need to be moved in order to get a complete full body workout. While an elliptical might be considered safer and more effective, depending on your goals, this is only true if you know how to use it properly. Thankfully using an elliptical is easy, and the following tips will help you get started.
- Face the monitor
When you first step onto an elliptical machine you will want to face the monitor. It is also important to pay attention to how you place your feet on the pedals since they can move when you step on them. Most experienced trainers recommend holding onto the handles so you don’t have to worry about losing your balance before you even get on the exercise machine.
- Turn the elliptical on
There are two ways elliptical machines can be turned on, by pressing the power button or moving the pedals a couple of steps forward. Some of the best elliptical machines also come with preprogrammed workouts, and now is the time to select the one that is right for you. It is important to first get approval from your primary health care provider to ensure that the elliptical workout is safe for you. This will help prevent injuries, along with make sure that the workout will be able to produce the results you are trying to achieve.
- Adjust resistance and incline
Some ellipticals will allow you to adjust the resistance and incline, which can increase the intensity of your workouts. It is important not to push yourself before you are ready since this can result in injury. If you’re not sure about the right intensity level a licensed physician will be able to answer any of your questions.
- Start pedaling
You want to start pedaling at an even pace, just like you have when you are walking or running on pavement. If you are also taking advantage of the moveable handles, they should be used in tandem with the pedals. For example, when your left foot goes down on the pedal you should be pulling the right handle towards your body. The same also applies when your right foot is pressing on the pedal.
- Change direction
Elliptical machines can also be pedaled backwards, and this is a great way to work your glutes and hamstrings. It can also add a little variety to your workouts, and effectively prevent boredom on an elliptical. You do want to remember that pedaling backwards on an elliptical will apply pressure to your knees, which might not be advisable if you are recovering from a previous injury.
That really is all it takes to use an elliptical effectively, and it is also why they are considered one of the easiest exercise machines to use at the gym. If you have any questions about the effectiveness of your workouts, an experienced trainer will be able to provide some helpful advice. You will also want to check with a licensed physician to ensure that an elliptical workout is safe for you.