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So far Creative Innovation has created 42 blog entries.

How an Ex-Marine Lost 77 lbs in 5 months following a Simple Paleo Diet Plan

Ex-Marine finds himself 100 pounds overweight and decides he needs to change to improve his health. Using the Whole30 and Paleo lifestyle worked great as it allowed him to eat delicious foods and still lose calories and pounds. After five months is not only physically healthier, he is also emotionally stronger.

Chris Briggs a 25 year old Bar Manager Dropped 106 lbs of Fat

Ex-Marine finds himself 100 pounds overweight and decides he needs to change to improve his health. Using the Whole30 and Paleo lifestyle worked great as it allowed him to eat delicious foods and still lose calories and pounds. After five months is not only physically healthier, he is also emotionally stronger.

How Ervins Line Gained 64 lbs of Muscle – Diet and Workout Plan Revealed

Ervin's school life was miserable. He was constantly bullied at school and by 7th grade it was nearly impossible for him and that’s when he decided to try Karate. Years of training mixed with some bad experiences and three years later Ervin changed both his body and his mind.

How This 20 Years Old Business Student Dropped 96 lbs of Fat

Patryk, a 20-year-old business school had to deal with being overweight. Since he was in the second grade, he always carried 20-30 pounds of excess weight. Hitting 289 pounds, he knew there had to be a change. Weight lose didn’t start out easy, and he is still working at it, but feels more confident and no longer worries what people think of him.

How Roy Finally Took the Leap and Lost 17 Lbs in a Month

Roy grew up in a family that didn’t put much thought into fitness. Years of bad diets and little or no exercise had him weighing 431 pounds. Suffering from anxiety about his health, he knew he had to do something. He joined a gym and with some great trainers and lots of personal support, he started to drop pounds.

How Lauren Lost 83 lbs and Changed her Lifestyle for Good!

Lauren grew up as a fat kid in a fat family. She never understood what it meant to have a healthy weight or lifestyle. When she was diagnosed with PCOS and was struggling with confidence, excessive hair, and stretch marks, she decided to make a change. With a daily workout and diet change, Lauren has lost weight and gained self-confidence.

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